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ۼ : 05-05-27 14:59
3000ε ޵ 3000
 ۾ :
ȸ : 32,341  

3000ε ޵ 3000

Ȱ غ ̵

̴ ǰ Ȱ ƻ縮 150 20 ְ . ֺü 30 ε ΰ ߴٴ ߴ.

Ÿ 700m ̶ ׸ ܷ ʾ .

ҿ ȹߴ ÿ  Ȱ ϱ غߴ. ׷ ̴ غϴµ ߴ ߰뿡 ̸ ܴ ߴ.

 ̰ ˰ ߰ 캸 .

1. ⺻Ÿ ʰϴ żŸ 1m Ͽ Ÿ ִ. Ÿ 200m  1m ܻ϶ 42.900, ϶ 47.300(̻ ΰ) ߰ δؾ ȴ.

ֿ 200m ̳ ߰ 500m κδ ̴. ܻ ص 43.000*500m = 2,150 ߰ȴ. Ȱ .

2. ȭ ȭ ( 1ǰŸ 40m) 80m(2) ̳ ߰ 40m 110.000 δؾ ȴ. ̰͵ ü 5(200m) ܿ Ǻ ߰ȴ.

ֿ 700m ̰ 18(700m/40m) ְ ʿϴ. Ǻ ˾ƺ 600-800 ´. (ѱ ü) (, 忡 ̰ ִ)

(2,150), ȭ(700) 2,900 ߰ȴ. ֺü 30ε ߰ ϸ ̴ 40 ̴. 躸 ū ̴.

ó ÿ  Ӿ Ȯؾ . ϴ ó ȹ ü 꿡  .

̹ۿ 缭 ϱ ϼ, ȭð, 㰡 , ؾ ȴ. 浵 ⸧Ϸ, ɾ⺸Ϸ ð ̰ .

3. ϼ ϼ ̳
̵ Ұ, ߰, ϴµ 150~600 ̴. ( ϴ.)

4. ȭ ÿʹ ޸ Ȱ ϴ κ ȭ ð ؼ óѴ. 忡 ̴ 600 ̴. ϼ ó ̸ ȴ.

5. 㰡 㰡 ̴. Ӿ߸ 㰡 ޱ ؼ ִ. Ϲ 150 ȯϴµ ؼ 600~700 ̴.

() : 10,300 (Ÿ ) ü긲ڿ: 1,581(غ )


 
 

Total 19
ȣ     ۾ ¥ ȸ
19 1⸸ 󱸿 2011-06-08 37929
18 ε Ʊٰ? 2011-05-17 39751
17 κΰ ȿ 2011-04-20 40187
16 2 ڿ ޶ 2011-04-06 39100
15 , α ߽ λ 2007-07-25 38085
14 ȹε ӿ ã 2007-07-03 33963
13 "Ӵȣ ʿ" 2007-06-17 32550
12 ⵵ ǰŵ ϸ 2007-06-02 32214
11 Ʈ ŷ ¬ 2007-05-04 32184
10 (humility) 2006-08-23 31990
9 å ˾ƾ պε꼼- 2006-07-07 32832
8 å ˾ƾ 꼼- 2006-06-21 32862
7 2006-06-06 32390
6 3000ε ޵ 3000 2005-05-27 32342
5 ˾ƾ ȴ 2005-04-27 32039
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